Designed for anyone who has experienced or is experiencing depression and/or anxiety, as well as those supporting others who are suffering.
Provided by the UK charity, Hope in Depression, this course, is run over 6 sessions via zoom and in-person in venues across the UK. It is designed to support and inform adults living with mild to moderate depression and anxiety, as well as those who care for them. We will explore the causes and symptoms, learn about brain chemistry and medication, hear about counselling and talking therapies and learn about ways that have been clinically shown to aid recovery and continued wellbeing.
Check out our Youtube channel and access clips from our course films.