Designed for anyone who has experienced or is experiencing depression and or anxiety, as well as those who support individuals suffering. It aims to help participants to better understand and manage depression leading to a more enjoyable life.
Time & Location
16 Nov, 19:00 – 21 Dec, 21:00
About the Event
The Hope in Depression Course will run again starting Monday the 16.11.2020 on Zoom. Designed for anyone who lives with depression (even occasional episodes), it aims to help participants to better understand and manage depression leading to a more enjoyable life. Run over 6 weeks, with sessions from 19:00 to 21:00 pm on Mondays, the course will include short specially filmed talks from accredited clinicians (Psychiatrist, Therapist, Dietician, Wellbeing Advisor) and a Sports Trainer. There will be discussions and opportunities for sharing and questions in small groups with a facilitator. (To register please RSVP below). Also if you know of anyone in the community who might benefit, please share our details.