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Stress Awareness Day
4th of November 2020

Stress
Awareness Day

4th of November 2020

 
 

Today is #Stressawarenessday

In this current climate, it is easy to feel overwhelmed and stressed. However, we want to share with you some ways of coping with stress and help bring awareness for stress relief. 

Today is 
#Stressawarenessday

In this current climate, it is easy to feel overwhelmed and stressed. However, we want to share with you some ways of coping with stress and help bring awareness for stress relief. 

 

Self-care

It is easy to forget to prioritize yourself when feeling stressed.  Self-care is a great way to make time for yourself and reduce the stress in your life. Learn how to create your own self-care plan below.
 

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Time Management

To ensure that you don't become overwhelmed it is a good idea to manage your time. Prioritize certain things and plan for downtime. Learn more about how to organize your time below.
 

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Sports

A great way of releasing stress is through exercise. Taking the time to go for a walk or a run can really help alleviate stress. Read about what exercises can help with stress relief below.
 

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Nature

Getting out in Nature is a great way of alleviating stress. The calming of the enviroment around you when you're out in Nature is what helps you feel less stressed. Practice some breathing exercises below.
 

Learn more

Nature

Getting out in Nature is a great way of alleviating stress. The calming of the enviroment around you when you're out in Nature is what helps you feel less stressed. Practice some breathing exercises below.
 

Learn more

Find out more

Learn more by visiting our YouTube channel. Watch some great videos to help you.
 

Watch now

Find out more

Learn more by visiting our YouTube channel. Watch some great videos to help you.
 

Watch now